Employees who take control of their mental fitness will be able to cope with the stresses of everyday life. Here at Busy Bees Benefits, we take mental health welfare seriously, which is why we are proud to offer you the superb and valuable MyMindPal service.
WHAT IS MYMINDPAL?
MyMindPal is a cost-effective and accessible App designed to build the mental fitness levels of your entire workforce, whilst limiting those who require costly human intervention. The App is full of simple exercises, tools and techniques that will help employees to cope with stress, assist with relaxation, boost positive thoughts, teach them how to enjoy the present moment as well as providing them with the information they need to build good habits.
HOW DOES MYMINDPAL WORK?
The MyMindPal mental health fitness App provides exercises to help employees to cope with life’s daily stresses based on their personal needs and preferences. To start their journey, employees will be guided through a simple questionnaire to assess individual mental fitness needs. Based on how they score on their questions, exercises will be selected to fit their thinking. There are exercises for them to explore, including mindfulness and relaxation techniques, they can learn about issues that concern them the most and track their activity via their dashboard.
Just a few minutes a day can be all it takes before employees begin to experience noticeable benefits. MyMindPal combines all of the models, frameworks, tools and strategies that can positively enhance emotional wellbeing and improve health behaviour.
At Bravo Benefits, we are committed to working with our clients to find the right employee benefits for your business. If you’re interested in finding out more about MyMindPal, talk to a member of our team today. Call us on 0330 333 9100 or email us at firstname.lastname@example.org.